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Metolius Rock Rings 3D

  • Product Number: 5418

Suspended on cords, these tiles are excellent portable training devices, allowing you to do pull-ups, lock-offs and dead hangs to stay in condition through the winter. Each hold includes a deep jug on top, a four-finger pocket, a four-finger flat edge, and a three-finger pocket.Comes with two independent units - each with flexible single point suspension, which allows for the rotation of your joints, thus reducing the risk of injury.


  • Fine grained texture is skin friendly
  • Includes a comprehensive set of instructions and a training guide
  • Made of textured polyester resin
  • Designed to allow rotation of joints to prevent injury
  • Suspension holes are now run deeper for better durability


  • CAD/CAM master for perfect symmetry
  • Dimensions: 7¼" x 5¾x 2½" (184 mm x 146 mm x 57 mm)
  • Weight: (Set of two) 4 lbs. 2 oz. (1.9 kg)
  • Material: Polyester Resin
  • Colour Available: Black and White Swirl